Yoga Opens Up – Vinyasa
Mieke Lopes Cardozo
Yoga Opens Up is created by Mieke Lopes Cardozo. Classes are based on the principes of vinyasa yoga – connecting breath, movements and awareness. I also use elements of restorative hatha yoga, yin yoga, yoga nidra (deep relaxation or ‘yogic sleep’), meditation and pranayama (breath exercises). Classes are adapted to all levels: beginners and more advanced practitioners are all welcome.
We practice together on Tuesdays from 18.00-19.15 (please come 10 min before class to settle in), at Tugela 85 (bell #9), Tugelaweg 85, Amsterdam. Classes are donation based – you can pay a contribution according to your own insight and possibilities. Money should not be a reason not to come and join! No registration, just drop in to class when you can. Do check the Facebook page to see if there are any updates/changes – Daniela Agius is regularly teaching the class when Mieke is not around. Please bring your own yogamat (or a towel for the first class) and comfortable clothes. There are some extra mats and blankets available. Yoga classes are given in English or Dutch (or a mix) depending on the needs of participants.